RnB Friday 18/05/18

For 3 cycles:
AMRAP in 5 mins of:
3 Power Snatches, 60/40 kg
6 Ring Dips
9 Pistols
Rest 2 mins between each cycle.
For each cycle restart the AMRAP

Chase that feeling 17/05/18

For time:
Run, 400 m
100 Double Unders
— then —
3 rounds of:
21 Handstand Push-ups
15 Toes-to-bars
9 Front Squats, 80/55 kg
— then —
100 Double Unders
Run, 400 m

Calling All Mums wanting to get back in shape

Need a little Boost??

Starting 4th June CrossFit Output launches classes tailored at mums to help them get back into shape post baby. Want to get that pre baby body back? Contact us today to get started. We are offering a free complimentary goal setting session for first 10 women.
Do I need to have a baby to attend??

Absolutely not. These classes will be designed for ladies only “no gents allowed” in a non intimidating, non self conscious environment.

Book here.


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