Friday 09/11/18…FGB Style

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3 rounds, 1 min per station, of:
Deadlift, 120/80 kg
Assault Bike Calories
AbMat Sit-up
Ski Erg Calories
Max Distance Handstand Walk

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Thursday 8/11/18…Mountain Goat

mountain-goat_ron-booth
PART A
7 Min Ladder of:
1-2-3-4-5-6-7-8-9-10 reps, for time of:
Power Snatch, 60/42.5 kg
Chest-to-bar Pull-up
Continue up the ladder as far as you can

PART B
Row 2000 m
Perform at 100% effort / RPE 19.

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