Anzac Day 25/4/19

“Wood”
5 rounds for time of:

Run, 400 m
10 Burpee Box Jumps, 24/20 in
10 Sumo Deadlift High Pulls, 42.5/30kg
10 Thrusters, 42.5/30
Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Saturday 20/4/19….Easter Synchro

In Teams of 3

“Easter Synchro”

100 Cal Row (partition as needed)
50 Synchro Burpees
100 Cal Bike
50 Syncro Clean & Jerk 60/42.5kg
100 Cals Ski
50 Synchro Front Squats 60/42.5kg

  • Row, Bike and Ski Partition as needed.
  • Synchro movements performed together whilst 1 person rests
  • Scale weight as needed
  • Pairs performing synchro movements can use different weights