Saturday 19/1/19…Devils Lair

19/1/19

“Devils Lair”

For time:

Run, 800 m

— then —

3 rounds of:
3 Power Snatches, 60/42.5 kg
6 Chest-to-bar Pull-ups
9 Russian Double Kettlebell Swings, 32/24 kg

— then — Run, 600 m

— then — 3 rounds of:
3 Power Snatches, 60/42.5 kg
6 Chest-to-bar Pull-ups
9 Russian Double Kettlebell Swings, 32/24 kg

— then — Run, 400 m

— then — 3 rounds of:
3 Power Snatches, 60/42.5 kg
6 Chest-to-bar Pull-ups
9 Russian Double Kettlebell Swings, 32/24 kg