Thirsty Thursday

Strength/Olympic Lifting

Hang Power Snatch 3-3-3-3-3

Snatch Pull 2-2-2-2-2

Then

3 x 400m with 2 mins rest

Conditioning

10 Hang Power Snatch 52.5/35kg
20 Double Unders
200m Run
8 Hang Power Snatch 52.5/35kg
40 Doubles Unders
200m Run
6 Hang Power Snatch 52.5/35kg
60 Double Unders
200m Run
4 Hang Power Snatch 52.5/35kg
80 Double Unders
200m Run
2 Hang Power Snatch 52.5/35kg
100 Double Unders
200m Run

Tuesday 15/8/17

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Skill

5-7 Minutes

Pistol practice

Strength

A. Sumo Deadlift 5-5-5-5-5

B. Weighted Pull-ups 3-3-3-3-3

or negatives for those without pullups

Conditioning 

21-15-9

Sumo Deadlift High Pull 42.5/30

Lateral Burpee

Pullups