Saturday 18/1/20…”Bull”


2 Rounds for time:

200 Double Unders

50 Overhead Squats 62.5/42.5kg

50 Pullups

Run 1 mile (1.6km)

* Team option and scaling will be available

Friday 17/1/20…”Curtain Call”


Deadlift 5-5-5-5


“Curtain Call”

10 Min AMRAP

9 Ring Dips

12 Sumo Deadlift High Pull 42.5/30kg

15 Hollow Rocks

Monday 13/01/20….Wildthing

Part 1

Build to a heavy single Power Clean


*record your best single lift

Part 2

7 Minute AMRAP Ladder of


2 Power Clean @ 50% of Part 2

2 Lateral Burpee over bar

4 Power Clean @50%

4 Lateral Burpee Over Bar

6 Power Clean @50%

6 Lateral Burpee Over Bar

Etc etc etc.

Wing Man Wednesday 8/1/20…Loredo

6 rounds for time of:

24 Air Squats
24 Push-ups
24 Walking Lunges Run,
400 m

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Powered by

Up ↑