News Years Day 1/1/17

Today try and set yourself up for success by sweating all that alcohol out and working off that excess sugar.

Take it slow today. Try and break a sweat for 25-30mins. Run, ride, walk, mow the lawns. remember to replace 1.5x your sweat with water.

For the go-getters

5km run time trial

record time.

running

 

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