Fight Gone Bad – 9/1/17

fgb-equipment

A. Power Cleans (15mins)

B. Fight Gone Bad (FGB) – 3 Rounds

1 Minute Per Station. Clock does not stop. 1 Point per rep or Calorie

  1. Wall-Balls 10/6kg (10″)
  2. Sumo Deadlift High Pull 35/25kg
  3. Box Jump 20″
  4. Push Press 35/25kg
  5. Row (calories)
  6. Rest

C. Farmers Carry finisher

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