Fight Gone Bad – 9/1/17

fgb-equipment

A. Power Cleans (15mins)

B. Fight Gone Bad (FGB) – 3 Rounds

1 Minute Per Station. Clock does not stop. 1 Point per rep or Calorie

  1. Wall-Balls 10/6kg (10″)
  2. Sumo Deadlift High Pull 35/25kg
  3. Box Jump 20″
  4. Push Press 35/25kg
  5. Row (calories)
  6. Rest

C. Farmers Carry finisher

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: