Strength
A. Build to a heavy 2 rep deadlift (not a max but a tough) each set is superset with
A2. Banded Monster Walks x 20 steps (10 out and 10 back)
A3. Scapular Retraction x 12-15
Conditioning
B. Using A. take 60% and complete
5 Rounds for time of:
10 Deadlift
400m Run
