Assault on Legs – 12/01/17

Strength

A. Back Squat x 7 reps

Conditioning
B. For Time:
100 Cal Row

100 Squats

Then

Skill Wod – In Pairs taking turns round for round. The aim is to earn your rest by completing the round as fast as possible then you rest whilst it’s your partners turn.

12 Min AMRAP
10 Toes To Bar
10 Alternating Pistols
10 Burpees as fast as possible (AFAP)
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