Strength
A. Strict Press 7-7-7-7
A2. Side Lat Raise 9-9-9-9
A3. Band Pullaparts 11-11-11-11
Commence a new round every 3 Mins
Conditioning
B. 15 Min AMRAP
10 Tyre Flips
10 Manmakers
.3miles Assault Bike
+
Intervals
7 x 1 min on 1 min off on Ski Erg
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