Boulder Shoulders – 13/01/17

images

Strength

A. Strict Press 7-7-7-7
A2. Side Lat Raise 9-9-9-9
A3. Band Pullaparts 11-11-11-11

Commence a new round every 3 Mins

Conditioning
B. 15 Min AMRAP

10 Tyre Flips
10 Manmakers
.3miles Assault Bike

+

Intervals

7 x 1 min on 1 min off on Ski Erg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: