BOOK YOUR NO SWEAT CONSULT

Super Saturday – 14/1/17

On a 30min Clock

0-8 Mins
Complete 1 Block run (1km)
in remaining time complete
Max Deadlift reps @ 100/70kg

8-18 Mins
Complete 2nd Block run (1km)
in remaining time complete
Max Clean reps @ 80/55kg

18-30 Mins
Complete 3rd Block run (1km)
in remaining time complete
Max Overhead Squat Reps @ 60/40

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