Snatch & Some Intervals 16/01/17

the-snatch-feature

Strength/Oly

A. Power Snatch 3-3-3-3-3 (15-20mins)

Conditioning

B.  Row 200m
10 Sledge Hammer Hits
5 Push Jerk 60/42.5
rest 30 sec
x 10

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: