Strength/Oly
A. Power Snatch 3-3-3-3-3 (15-20mins)
Conditioning
B. Row 200m
10 Sledge Hammer Hits
5 Push Jerk 60/42.5
rest 30 sec
x 10
Building the engine is part of the fun
Building the engine is part of the fun
Strength/Oly
A. Power Snatch 3-3-3-3-3 (15-20mins)
Conditioning
B. Row 200m
10 Sledge Hammer Hits
5 Push Jerk 60/42.5
rest 30 sec
x 10
