Snatch & Some Intervals 16/01/17
Strength/Oly
A. Power Snatch 3-3-3-3-3 (15-20mins)
Conditioning
B. Row 200m
10 Sledge Hammer Hits
5 Push Jerk 60/42.5
rest 30 sec
x 10
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm