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Snatch & Some Intervals 16/01/17

1nnes001

the-snatch-feature

Strength/Oly

A. Power Snatch 3-3-3-3-3 (15-20mins)

Conditioning

B.  Row 200m
10 Sledge Hammer Hits
5 Push Jerk 60/42.5
rest 30 sec
x 10

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