Benchmark – Helen 17/01/17
Tues 17/01/17
“Helen”
3 Rounds For time:
400m Run
21 KB Swings 24/16
12 Pullups
Constantly Varied Functional Movement at high intensity
Tues 17/01/17
“Helen”
3 Rounds For time:
400m Run
21 KB Swings 24/16
12 Pullups