Beast Mode – 18/01/17
Wed 18/01/17
“Beast Mode”
25min AMRAP
5 Bear Complex
10 Burpee Over Bar
15 TTB
20 Pushups
25 Cals Assault Bike
Thanks to Assaultairbike for this one!!
Constantly Varied Functional Movement at high intensity
Wed 18/01/17
“Beast Mode”
25min AMRAP
5 Bear Complex
10 Burpee Over Bar
15 TTB
20 Pushups
25 Cals Assault Bike
Thanks to Assaultairbike for this one!!