Deads & Max Aerobic Power -19/01/17
Thursday 19/01/17
Strength
Part A
A. Deadlift build to a max then
Part B
Take 75% of A and complete 4×5
Conditioning
3 min Amrap
100m Run
10 SDLHP 40/30
30 Double Unders
Rest 2 Mins
10 O/H Plate Lunge
10 Box Jump
10 Cals Row or Ski
Rest 2 Mins
x 2