Deads & Max Aerobic Power -19/01/17

Thursday 19/01/17

Strength

Part A

A. Deadlift build to a max then

Part B
Take 75% of A and complete 4×5

Conditioning

3 min Amrap

100m Run
10 SDLHP 40/30
30 Double Unders

Rest 2 Mins

10 O/H Plate Lunge
10 Box Jump
10 Cals Row or Ski

Rest 2 Mins
x 2

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