An Open Variant – 20/01/17

Friday – 20/01/17

Strength

Front Squat 5-5-5-5 (12-15 mins)

Over Head Squats 3-3-3-3 (10-12mins)

Conditioning

In 8 minutes perform an ascending ladder of

3 Overhead Squats @50/35kg
3 Ring Dips
6 Overhead Squats @50/35kg
6 Ring Dips
9 Overhead Squats @50/35kg
9 Ring Dips
12 ………
12………
etc etc