Friday – 20/01/17
Strength
Front Squat 5-5-5-5 (12-15 mins)
Over Head Squats 3-3-3-3 (10-12mins)
Conditioning
In 8 minutes perform an ascending ladder of
3 Overhead Squats @50/35kg
3 Ring Dips
6 Overhead Squats @50/35kg
6 Ring Dips
9 Overhead Squats @50/35kg
9 Ring Dips
12 ………
12………
etc etc
