Long Tabata -23/01/17
Skill
Ring Support/Dip
Strength
Snatch Practice
Conditioning
40 second Work 20 seconds rest
Row
Power Snatch
KB Swing
Double Unders
Bicycles
x 4
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm