Long Tabata -23/01/17

Skill
Ring Support/Dip

Strength

Snatch Practice

Conditioning
40 second Work 20 seconds rest

Row
Power Snatch
KB Swing
Double Unders
Bicycles
x 4

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: