Long Tabata -23/01/17
Skill
Ring Support/Dip
Strength
Snatch Practice
Conditioning
40 second Work 20 seconds rest
Row
Power Snatch
KB Swing
Double Unders
Bicycles
x 4
Constantly Varied Functional Movement at high intensity
Skill
Ring Support/Dip
Strength
Snatch Practice
Conditioning
40 second Work 20 seconds rest
Row
Power Snatch
KB Swing
Double Unders
Bicycles
x 4