Jackie – 24/01/17

jackie

Skill
Toes To Bar (T2B)

Strength

Back Squat 5-10-15-10-5

Conditioning
1000m Row
50 Thrusters 20/15kg
30 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: