Jackie – 24/01/17
Skill
Toes To Bar (T2B)
Strength
Back Squat 5-10-15-10-5
Conditioning
1000m Row
50 Thrusters 20/15kg
30 Pullups
Constantly Varied Functional Movement at high intensity
Skill
Toes To Bar (T2B)
Strength
Back Squat 5-10-15-10-5
Conditioning
1000m Row
50 Thrusters 20/15kg
30 Pullups