Skill
Handstand Holds
Strength – Every Minute on The Minute (EMOM) x 10 Minutes
1. Deadlift x 7
2. Max Effort L-sit
Conditioning
A. 20/15 Cals Assault Bike
rest 2 mins
x 3-4 1:3
B. SDLHP x 15 (Unbroken)
B2. 7 Burpees AFAP
rest 2 mins
x 3-4 1:3
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