Anaerobic Power – 25/01/17

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Skill

Handstand Holds

Strength – Every Minute on The Minute (EMOM) x 10 Minutes
1. Deadlift x 7
2. Max Effort L-sit

Conditioning

A. 20/15 Cals Assault Bike
rest 2 mins
x 3-4 1:3

B. SDLHP x 15 (Unbroken)
B2. 7 Burpees AFAP
rest 2 mins
x 3-4 1:3

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