Run/Row/Legs – 26/01/17

aussie-flag

Australia Day Special

For Time:

Row 500m
9 Overhead Squats 40/27.5kg
Run 400m
15 Front Squats 50/35kg
Row 500m
21 Back Squats 60/40kg
Run 400m
15 Front Squats 50/35kg
Row 500m
9 Overhead Squats 40/27.5kg
Run 400m

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.