Run/Row/Legs – 26/01/17

January 25, 2017January 24, 20171nnes001

Australia Day Special

For Time:

Row 500m
9 Overhead Squats 40/27.5kg
Run 400m
15 Front Squats 50/35kg
Row 500m
21 Back Squats 60/40kg
Run 400m
15 Front Squats 50/35kg
Row 500m
9 Overhead Squats 40/27.5kg
Run 400m

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