Australia Day Special
For Time:
Row 500m
9 Overhead Squats 40/27.5kg
Run 400m
15 Front Squats 50/35kg
Row 500m
21 Back Squats 60/40kg
Run 400m
15 Front Squats 50/35kg
Row 500m
9 Overhead Squats 40/27.5kg
Run 400m
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Australia Day Special
For Time:
Row 500m
9 Overhead Squats 40/27.5kg
Run 400m
15 Front Squats 50/35kg
Row 500m
21 Back Squats 60/40kg
Run 400m
15 Front Squats 50/35kg
Row 500m
9 Overhead Squats 40/27.5kg
Run 400m