Power Clean Tester – 28/01/17

power-clean

Skill
Pistols & Progressions

Strength

A. Build to a Max Power clean

B. Take 90% of A and perform 8 Min AMRAP

C. Accumulate 7 Mins Max Strict Pullups
Every Break perform 10 Hollow rocks + Sled Push

Finisher
3 Efforts Max Watts on Ski Erg

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