Huff and Puff week opener -30/01/17

fgb-equipment

Mon 30th

Skill

Ring Dips x 50

Strength
Front Squats 5-5-5-5-5
Five minutes prep & Build then
new set starts every 2:30

Conditioning
3 Rounds For Time

20 Push Ups
30 Situps
40 Wall Balls
50 Double Unders

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