Building an Engine -01/02/17

assaultbike_644e06_5273086

Wed 1st Feb

Skill
Jerks

Strength/Oly

15-20min
Cleans x 2 + 1 x Jerk

Conditioning
20 Min AMRAP
5 Squat Cleans @ 60% of strength
7 Shoulder to Overhead
9 Burpees
11 Cals Assault Bike

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: