Building an Engine -01/02/17

assaultbike_644e06_5273086

Wed 1st Feb

Skill
Jerks

Strength/Oly

15-20min
Cleans x 2 + 1 x Jerk

Conditioning
20 Min AMRAP
5 Squat Cleans @ 60% of strength
7 Shoulder to Overhead
9 Burpees
11 Cals Assault Bike

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