Building an Engine -01/02/17

Wed 1st Feb

Skill
Jerks

Strength/Oly

15-20min
Cleans x 2 + 1 x Jerk

Conditioning
20 Min AMRAP
5 Squat Cleans @ 60% of strength
7 Shoulder to Overhead
9 Burpees
11 Cals Assault Bike