Building an Engine -01/02/17
Wed 1st Feb
Skill
Jerks
Strength/Oly
15-20min
Cleans x 2 + 1 x Jerk
Conditioning
20 Min AMRAP
5 Squat Cleans @ 60% of strength
7 Shoulder to Overhead
9 Burpees
11 Cals Assault Bike
Constantly Varied Functional Movement at high intensity
Wed 1st Feb
Skill
Jerks
Strength/Oly
15-20min
Cleans x 2 + 1 x Jerk
Conditioning
20 Min AMRAP
5 Squat Cleans @ 60% of strength
7 Shoulder to Overhead
9 Burpees
11 Cals Assault Bike