Isabel -02/02/17
Thursday 2nd Feb
Skill – 50 HS Pushups for Time
Strength/Oly
Power Snatch x 2 + Overhead Squat x 2
WOD1
Isabel
30 Snatches for time 60/42.5kg
WOD2
Sprint and Push
50 Cal Row
50 Pushups
Finisher
45 sec Ski Erg Sprints X ?
Thursday 2nd Feb
Skill – 50 HS Pushups for Time
Strength/Oly
Power Snatch x 2 + Overhead Squat x 2
WOD1
Isabel
30 Snatches for time 60/42.5kg
WOD2
Sprint and Push
50 Cal Row
50 Pushups
Finisher
45 sec Ski Erg Sprints X ?