Isabel -02/02/17

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Thursday 2nd Feb

Skill – 50 HS Pushups for Time

Strength/Oly

Power Snatch x 2 + Overhead Squat x 2

WOD1
Isabel
30 Snatches for time 60/42.5kg

WOD2
Sprint and
Push
50 Cal Row
50 Pushups

Finisher
45 sec Ski Erg Sprints X ?

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