fbpx
BOOK YOUR NO SWEAT CONSULT

Isabel -02/02/17

1nnes001

img_2018-389x400
Thursday 2nd Feb

Skill – 50 HS Pushups for Time

Strength/Oly

Power Snatch x 2 + Overhead Squat x 2

WOD1
Isabel
30 Snatches for time 60/42.5kg

WOD2
Sprint and Push
50 Cal Row
50 Pushups

Finisher
45 sec Ski Erg Sprints X ?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: