Core & More 3/02/17
Friday 3rd Feb
Skill – Core
Max Aerobic Power 6
7Mins AMRAP
5 TTB
10 Hang Power Cleans
15 Box Jump w/Step down
rest 4 mins
X 3
Constantly Varied Functional Movement at high intensity
Friday 3rd Feb
Skill – Core
Max Aerobic Power 6
7Mins AMRAP
5 TTB
10 Hang Power Cleans
15 Box Jump w/Step down
rest 4 mins
X 3