Core & More 3/02/17

Friday 3rd Feb

Skill – Core

Max Aerobic Power 6

7Mins AMRAP

5 TTB
10 Hang Power Cleans
15 Box Jump w/Step down
rest 4 mins

X 3

Published by 1nnes001

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: