Strong Start – 6/02/17
Skill
Double Unders
Strength/Oly
15 Mins
Hang Clean + Clean + 2 x Front Squats
Conditioning
21-15-9
Power Clean 70kg/47.5
Box Jump 30/24 w/stepdown
Finisher
Abs/Core
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm