BOOK YOUR NO SWEAT CONSULT

Strong Start – 6/02/17

1nnes001

daily-wod

Skill
Double Unders

Strength/Oly

15 Mins
Hang Clean + Clean + 2 x Front Squats

Conditioning

21-15-9

Power Clean 70kg/47.5
Box Jump 30/24 w/stepdown

Finisher
Abs/Core

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: