BOOK YOUR NO SWEAT CONSULT

EMOM Time 7/02/17

Skill
Handstand Holds & Progressions

Strength

Deadlift – Build to a heavy 3 rep
then
2 x 3

EMOM x 15 minutes

1. 10 Deadlifts @ 70% of strength
2. Run 200m
3. 15 DB Pushpress

Finisher
3 x 12 Wtd Glute Bridges

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