Back Squat Day – 9/02/17

bottom-of-squat-1

Strength
Back Squat
Choose:
Strength 5-5-5-5-5
Size 8-10 x 5
Long & Lean 12-15 x 4

Skill
Snatch Practice – 15 minutes

Conditioning: OPEN WOD 11.2

10 Min AMRAP
30 Double Unders
15 Power Snatch 35/25kg

Published by 1nnes001

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