BOOK YOUR NO SWEAT CONSULT

Pushing Power 10/02/17

grip

Strength

Strict Press – Find a max
then
5 sets
2 -4-6-8-10

Conditioning
90 seconds per Station – AMRAP

1. Ski 40/30 Cals
2. Power Clean & Jerk
3. Wallballs
4. Manmakers – No press

rest 2 Minutes
x3

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: