13/02/17
Skill
EMOM x 10
Odd – 10/8 Toes to Bar
Even – Squat Mobility
In a rotation
Group A – Strength
10 Mins to build to a max Front Squat
If achieved early complete as many reps @ 90%
Group B – Max Test
2km Row Time Trial
Group C – 10 Min AMRAP
10 Renegade Row
10 DB Squat Cleans
10m DB O/H Walking Lunge
10 Cals Assault Bike
