Fronts Squats & More 13/02/17



EMOM x 10
Odd – 10/8 Toes to Bar
Even – Squat Mobility

In a rotation

Group A – Strength
10 Mins to build to a max Front Squat
If achieved early complete as many reps @ 90%

Group B – Max Test
2km Row Time Trial

Group C – 10 Min AMRAP
10 Renegade Row
10 DB Squat Cleans
10m DB O/H Walking Lunge
10 Cals Assault Bike


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