Upside down – 14/02/17
14/02/17
Skill
Kipping Drills & Kipping Pullups
Olympic Lifting/Strength (15 Mins)
Power Clean 3’s
Conditioning
15 Min AMRAP
3 HSPU
6 Power Clean
12 Burpee
14/02/17
Skill
Kipping Drills & Kipping Pullups
Olympic Lifting/Strength (15 Mins)
Power Clean 3’s
Conditioning
15 Min AMRAP
3 HSPU
6 Power Clean
12 Burpee