Christine – 15/02/17

15/02/17

Skill
KB Snatch
KB Halo’s
KB High Pull
Double KB Snatch

Strength
Deadlift 7’s (15mins)
(between sets Thoracic mobility)

Christine -Benchmark
3 Rounds For Time
500m Row
12 DL @ Body Weight
21 Box Jumps 24/20

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: