15/02/17
Skill
KB Snatch
KB Halo’s
KB High Pull
Double KB Snatch
Strength
Deadlift 7’s (15mins)
(between sets Thoracic mobility)
Christine -Benchmark
3 Rounds For Time
500m Row
12 DL @ Body Weight
21 Box Jumps 24/20
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15/02/17
Skill
KB Snatch
KB Halo’s
KB High Pull
Double KB Snatch
Strength
Deadlift 7’s (15mins)
(between sets Thoracic mobility)
Christine -Benchmark
3 Rounds For Time
500m Row
12 DL @ Body Weight
21 Box Jumps 24/20