Run Forrest Run – 16/02/17

running

16/02/17

Skill
50 Ring Dips For Time

Olympic Lifting
1 x Power Snatch
+
2 x O/H Squats
x 5 Sets for Max Load

Conditioning
0-2 400m Run
2-3 Rest
3-5 20 O/H Squats
5-6 Rest
6-10 800m Run
10-11 Rest
11-13 20 TTB
13-14 Rest
x 2

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