Tabata Different – 17/02/17
Skill
Split Jerks (15 Mins)
Conditioning
20 sec on 10 sec off
Pushups
Pullups
Ski Erg
Double Unders
Assault Bike
x 8
Skill
Split Jerks (15 Mins)
Conditioning
20 sec on 10 sec off
Pushups
Pullups
Ski Erg
Double Unders
Assault Bike
x 8