BOOK YOUR NO SWEAT CONSULT

Open Week 20/02/17

snatch

Skill
Snatch x 10-12 minutes

Strength

 

Build to a heavy 5 rep (7 Minutes)
Then
Strict Press 5-5-5-5-5

Conditioning
5 Rounds for Time
30 Double Unders
15 Push Press
5 Burpees

 

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