The Chief 21/02/17

Skill – Pistols and Progressions

+ 3 x 10 Pistols

Olympic Lifting

Clean Pulls 3 – 3 – 3

Power Cleans 3’s

Conditioning

“The Chief”

3 Min AMRAP

3 Power Cleans @ 60/40

6 Pushups

9 Squats

Rest 1 Min and repeat for 5 cycles