Skill – Pistols and Progressions
+ 3 x 10 Pistols
Olympic Lifting
Clean Pulls 3 – 3 – 3
Power Cleans 3’s
Conditioning
“The Chief”
3 Min AMRAP
3 Power Cleans @ 60/40
6 Pushups
9 Squats
Rest 1 Min and repeat for 5 cycles
Building the engine is part of the fun
