Pull-Apart 22/02/17

Skill – False grip & Jump to support 

or

Muscle up Transitions

Strength – Sumo Deadlift (no high pull)

5-5-5-5-5

Conditioning – For Time

Group 1 – 5 Mins

500m Row + Max Wall Balls

Group 2 – 5 Mins

2:30 Assault bike  + Max KB Swings

Group 3 – 5 Mins

400m Run  + Max Pull-ups

Finisher

Max Toes to Bar in 3 mins