Skill – False grip & Jump to support
or
Muscle up Transitions
Strength – Sumo Deadlift (no high pull)
5-5-5-5-5
Conditioning – For Time
Group 1 – 5 Mins
500m Row + Max Wall Balls
Group 2 – 5 Mins
2:30 Assault bike + Max KB Swings
Group 3 – 5 Mins
400m Run + Max Pull-ups
Finisher
Max Toes to Bar in 3 mins
