Skill – EMOM x 8 Minutes
Even – 2 x Turkish Getups
Odds – 30 Double Unders
Strength – 12 Mins
Back Squat 7-7-7-7
Conditioning -Flow work 15mins
10 DB Thruster
10 KB Swings
10 Cals Row
10 Situps
10 BB O/H Squats
10 Burpees
Skill – EMOM x 8 Minutes
Even – 2 x Turkish Getups
Odds – 30 Double Unders
Strength – 12 Mins
Back Squat 7-7-7-7
Conditioning -Flow work 15mins
10 DB Thruster
10 KB Swings
10 Cals Row
10 Situps
10 BB O/H Squats
10 Burpees
