Calm before the storm 23/02/17

Skill – EMOM x 8 Minutes 

Even – 2 x Turkish Getups

Odds – 30 Double Unders

Strength – 12 Mins

Back Squat 7-7-7-7

Conditioning -Flow work 15mins

10 DB Thruster

10 KB Swings

10 Cals Row

10 Situps

10 BB O/H Squats

10 Burpees