BOOK YOUR NO SWEAT CONSULT

Reload 25/02/17

Strength/Olympic Lifting – 10 Mins

A. Build to a heavy 2 rep Hang Power clean

Group 1 – 8 Mins

1000m Row Easy or 40 Cals Assault Bike

50 Monster Walks

Group 2 – 8 Mins

10-1

Toes 2 Bar

Ring Dips

Hang Power Clean 50/35kg

 

 

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