Just a little AMRAP 27/02/17
Skill – 10-1 TTB/KTE/Hang Knee Tucks UB (7mins)
Conditioning
12 Min AMRAP in teams of 3
100m Sandbag run *Timer
Bench Press
Pull-ups or 10 CTB
Finisher – Carries (farmers, front rack, o/h)
Constantly Varied Functional Movement at high intensity
Skill – 10-1 TTB/KTE/Hang Knee Tucks UB (7mins)
Conditioning
12 Min AMRAP in teams of 3
100m Sandbag run *Timer
Bench Press
Pull-ups or 10 CTB
Finisher – Carries (farmers, front rack, o/h)