Just a little AMRAP 27/02/17

Skill – 10-1 TTB/KTE/Hang Knee Tucks UB (7mins)

Conditioning

12 Min AMRAP in teams of 3

100m Sandbag run *Timer

Bench Press

Pull-ups or 10 CTB

Finisher – Carries (farmers, front rack, o/h)

Published by 1nnes001

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