Tomorrow morning brings second chance Tuesday. For those registered or not you have a choice of 2 options
Option 1
Open Workout “17.1”
10 Dumbell Alt Snatch 22.5/15
15 Burpee over box 24/20
20 Dumbell Alt Snatch
15 Burpee over box
30 Dumbell Alt Snatch
15 Burpee Over box
40 Dumbell Alt Snatch
15 Burpee over Box
50 Dumbell Alt Snatch
15 Burpee Over box
Option 2
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Deadlift
1 Rep Max Strict Press
