Redo or Strength 28/02/17

img_2869Tomorrow morning brings second chance Tuesday. For those registered or not you have a choice of 2 options

Option 1

Open Workout “17.1”

10 Dumbell Alt Snatch 22.5/15

15 Burpee over box 24/20

20 Dumbell Alt Snatch

15 Burpee over box

30 Dumbell Alt Snatch

15 Burpee Over box

40 Dumbell Alt Snatch

15 Burpee over Box

50 Dumbell Alt Snatch

15 Burpee Over box

Option 2

CrossFit Total

1 Rep Max Back Squat

1 Rep Max Deadlift

1 Rep Max Strict Press

 

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