Back to the Grind – 29/02/17

Skill – 10 Mins Handstand Push-ups

Strength/Oly

Snatch 6-8 Unbroken
Rest 90 Seconds
X 4-5 Sets

Conditioning
5 Rounds for time
10 Cal Row
10 TTB
10 Thrusters 42.5/30
10 KB Swings 24/16kg
10 Cals Assault Bike

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