16.4 – 2/03/17

16-4

Skill –
100 D/U Unbroken
or 2 x 50 Unbroken
or 4 x 25 Unbroken

Strength/Olympic Lifting
Spend 5 mins building to a mild Clean

then

Cleans (squat) 6-8 as heavy and as fast as possible T’N’G
rest 90 x 4

Conditioning
13 Min Amrap

55 Deadlift 102/70
55 Wallballs
55 Cal Row
55 HSPU

or

55 Deadlift 60/42.5
55 Wallballs
55 Cal Row/Ski/Assault Bike
55 Hand Release Pushups

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