Skill –
100 D/U Unbroken
or 2 x 50 Unbroken
or 4 x 25 Unbroken
Strength/Olympic Lifting
Spend 5 mins building to a mild Clean
then
Cleans (squat) 6-8 as heavy and as fast as possible T’N’G
rest 90 x 4
Conditioning
13 Min Amrap
55 Deadlift 102/70
55 Wallballs
55 Cal Row
55 HSPU
or
55 Deadlift 60/42.5
55 Wallballs
55 Cal Row/Ski/Assault Bike
55 Hand Release Pushups
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