Freaky Friday 3/3/17

by 1nnes001

Skill – handstand holds, walk, wheel barrows.

Strength 

Push Jerk 3-3-3-3-3 (15 Mins)

Conditioning

5 Rows Rounds

200m Ski

10 Step Up/Box Jump 24/20

10 Push Press 42.5/30

rest 1 Min between rounds

Finisher – Max Watts on Rower in 10 pulls

X 3 Attempts

 

 

Published by 1nnes001

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s