Freaky Friday 3/3/17

Skill – handstand holds, walk, wheel barrows.

Strength 

Push Jerk 3-3-3-3-3 (15 Mins)

Conditioning

5 Rows Rounds

200m Ski

10 Step Up/Box Jump 24/20

10 Push Press 42.5/30

rest 1 Min between rounds

Finisher – Max Watts on Rower in 10 pulls

X 3 Attempts

 

 

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