Skill – handstand holds, walk, wheel barrows.
Strength
Push Jerk 3-3-3-3-3 (15 Mins)
Conditioning
5 Rows Rounds
200m Ski
10 Step Up/Box Jump 24/20
10 Push Press 42.5/30
rest 1 Min between rounds
Finisher – Max Watts on Rower in 10 pulls
X 3 Attempts
Building the engine is part of the fun
