Skill – Jerk both split and Push practice. (10 mins)
Strength
A. Wtd Pullups 3-3-3-3-3
A2. Strict Wtd Step downs 5 x 8 L&R
Training
20 Mins Alternating Minutes
1. 20/17 Cals Assault Bike
2. 12 Bench Press
3. 12 Box Jumps
4. 12 KB Swings
X 5
Building the engine is part of the fun
