Fresh Week – 6/03/17

Skill –¬†Jerk both split and Push practice. (10 mins)

Strength
A. Wtd Pullups 3-3-3-3-3
A2. Strict Wtd Step downs 5 x 8 L&R

Training
20 Mins Alternating Minutes

1. 20/17 Cals Assault Bike
2. 12 Bench Press
3. 12 Box Jumps
4. 12 KB Swings

assaultbike_644e06_5273086X 5

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