Annie are you OK 7/3/17

Skill WOD

50-40-30-20-10
Double Unders
Abmat Situps

Strength
Power Clean  & Jerk 3-3-3-2-2

Conditioning
“Grace”
For Time:
30 Clean & Jerks 61/43kg

Finisher
50 Cal Row for Time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: