BOOK YOUR NO SWEAT CONSULT

Annie are you OK 7/3/17

Skill WOD

50-40-30-20-10
Double Unders
Abmat Situps

Strength
Power Clean  & Jerk 3-3-3-2-2

Conditioning
“Grace”
For Time:
30 Clean & Jerks 61/43kg

Finisher
50 Cal Row for Time

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