BOOK YOUR NO SWEAT CONSULT

Open trio 8/3/17

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Skill – OMEM x 8

Handstand Push-ups

5-10 Unbroken

Strength

Deadlift – 5 x 3

Conditioning

25 Min AMRAP

25Wall Balls

20 Deadlift 80/55

15 Dumbell Pushpress 15/10

400M Run

Rest 2 Mins after every round.

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