You know they are coming 9/3/17
Skill – False Grip Body Row and M/U Transitions
Strength – EMOM x 8
5 Min Prep to get to a tough 7 rep
then EMOM x 8 5-7 TNG Power Snatch
Conditioning
7 Mins
Ascending Ladder in 3’s
3 Front Squat, 3 CTB or Pull-ups, 3 Cal Row
6 Front Squat, 6 CTB or Pull-ups, 6 Cal Row
9 ……….., 9………….., 9………..
Etc Etc
rest 3 Mins
Then Repeat where you left off