You know they are coming 9/3/17

Skill – False Grip Body Row and M/U Transitions

Strength – EMOM x 8

5 Min Prep to get to a tough 7 rep

then EMOM x 8 5-7 TNG Power Snatch

Conditioning 

7 Mins

Ascending Ladder in 3’s

3 Front Squat, 3 CTB or Pull-ups, 3 Cal Row

6 Front Squat, 6 CTB or Pull-ups, 6 Cal Row

9 ……….., 9………….., 9………..

Etc Etc

rest 3 Mins

Then Repeat where you left off

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