Skill – Squat Snatch
Strength – Press 5-5-5-5-5
Conditioning
10 Min AMRAP
10 SDLHP 42.5/30
10 Burpee Over Bar
40 Double Unders
Finisher – RomWod
Friday Special 10/3/17
Book into class
Skill – Squat Snatch
Strength – Press 5-5-5-5-5
Conditioning
10 Min AMRAP
10 SDLHP 42.5/30
10 Burpee Over Bar
40 Double Unders
Finisher – RomWod
