Friday Special 10/3/17
Skill – Squat Snatch
Strength – Press 5-5-5-5-5
Conditioning
10 Min AMRAP
10 SDLHP 42.5/30
10 Burpee Over Bar
40 Double Unders
Finisher – RomWod
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm