Friday Special 10/3/17

Skill – Squat Snatch

Strength – Press 5-5-5-5-5

Conditioning

10 Min AMRAP

10 SDLHP 42.5/30

10 Burpee Over Bar

40 Double Unders

Finisher – RomWod

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: