Open WOD 17.3 – 11/3/17
Part A 17.3 or
12 Min AMRAP
20 Ground to Overhead 42.5/30
(power snatch or power clean)
20 OH Squat or 20 Front Squat
20 Dumbell One Arm Row L
20 Dumbell One Arm Row R
Part B
1.6km Time trial run or 2km row
Constantly Varied Functional Movement at high intensity
Part A 17.3 or
12 Min AMRAP
20 Ground to Overhead 42.5/30
(power snatch or power clean)
20 OH Squat or 20 Front Squat
20 Dumbell One Arm Row L
20 Dumbell One Arm Row R
Part B
1.6km Time trial run or 2km row