Open WOD 17.3 – 11/3/17

Part A 17.3 or

12 Min AMRAP

20 Ground to Overhead 42.5/30

(power snatch or power clean)

20 OH Squat or 20 Front Squat

20 Dumbell One Arm Row L

20 Dumbell One Arm Row R

Part B

1.6km Time trial run or 2km row