Open WOD 17.3 – 11/3/17

 

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Part A 17.3 or

12 Min AMRAP

20 Ground to Overhead 42.5/30

(power snatch or power clean)

20 OH Squat or 20 Front Squat

20 Dumbell One Arm Row L

20 Dumbell One Arm Row R

Part B

1.6km Time trial run or 2km row

 

 

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