Monday Anaerobic Power -13/3/17

Skill – AMRAP HS Push-ups in 7 Mins 

Strength

A. Deadlift 2-2-2-2 @ 85%

Then

Training

B. Deadlift x 5@ 70% of A + 20 Sec Sprint Assault Bike

rest 2:30 x 4

+

C. 10 Thrusters 42.5/30 as Fast as possible + 50m Shuttle

rest 2:30 x 4

D. Finisher 3 x Max sets of push-ups (unbroken)