Skill – AMRAP HS Push-ups in 7 Mins
Strength
A. Deadlift 2-2-2-2 @ 85%
Then
Training
B. Deadlift x 5@ 70% of A + 20 Sec Sprint Assault Bike
rest 2:30 x 4
+
C. 10 Thrusters 42.5/30 as Fast as possible + 50m Shuttle
rest 2:30 x 4
D. Finisher 3 x Max sets of push-ups (unbroken)
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