Skill – TTB/KTE/Hanging Knee Raise
EMOM x 6 choose a Rep scheme that you can maintain.
Strength – Press 5-5-5-5-5
Conditioning
5 Rounds For Time
7 Squat Clean @ 70/47.5kg
14 KB Swing 24/16
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Skill – TTB/KTE/Hanging Knee Raise
EMOM x 6 choose a Rep scheme that you can maintain.
Strength – Press 5-5-5-5-5
Conditioning
5 Rounds For Time
7 Squat Clean @ 70/47.5kg
14 KB Swing 24/16