BOOK YOUR NO SWEAT CONSULT

Tues 14/03/17 Cleans & Swings

Skill – TTB/KTE/Hanging Knee Raise

EMOM x 6 choose a Rep scheme that you can maintain.

Strength – Press 5-5-5-5-5

Conditioning

5 Rounds For Time

7 Squat Clean @ 70/47.5kg

14 KB Swing 24/16front-squat

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