Tues 14/03/17 Cleans & Swings
Skill – TTB/KTE/Hanging Knee Raise
EMOM x 6 choose a Rep scheme that you can maintain.
Strength – Press 5-5-5-5-5
Conditioning
5 Rounds For Time
7 Squat Clean @ 70/47.5kg
14 KB Swing 24/16
Constantly Varied Functional Movement at high intensity
Skill – TTB/KTE/Hanging Knee Raise
EMOM x 6 choose a Rep scheme that you can maintain.
Strength – Press 5-5-5-5-5
Conditioning
5 Rounds For Time
7 Squat Clean @ 70/47.5kg
14 KB Swing 24/16