Tues 14/03/17 Cleans & Swings

Skill – TTB/KTE/Hanging Knee Raise

EMOM x 6 choose a Rep scheme that you can maintain.

Strength – Press 5-5-5-5-5

Conditioning

5 Rounds For Time

7 Squat Clean @ 70/47.5kg

14 KB Swing 24/16front-squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: