Wed 15/03/17 Push and Row

Part A – Strength

10-1 Strict Pullup

Part B

For Time

300m Row

20 Pushpress 61/42.5kg

300 Row

15 Push Press 61/42.5

300 Row

10 Push Press 61/42.5

300 Row

5 Push Press 61/42.5

Part C – Finisher 

5 Min AMRAP

30 Double Unders

5 Burpee

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