Part A – Strength
10-1 Strict Pullup
Part B
For Time
300m Row
20 Pushpress 61/42.5kg
300 Row
15 Push Press 61/42.5
300 Row
10 Push Press 61/42.5
300 Row
5 Push Press 61/42.5
Part C – Finisher
5 Min AMRAP
30 Double Unders
5 Burpee
Part A – Strength
10-1 Strict Pullup
Part B
For Time
300m Row
20 Pushpress 61/42.5kg
300 Row
15 Push Press 61/42.5
300 Row
10 Push Press 61/42.5
300 Row
5 Push Press 61/42.5
Part C – Finisher
5 Min AMRAP
30 Double Unders
5 Burpee
