Thursday 16th March – “Mini Kelly”

Skill
5 Sets 20-30 Unbroken Double Unders

+

Mobility – Hips
2 Min Bottom of Squat
90 Sec Lying Plate Distraction

Strength

Back Squat – Build to a Challenging 7 Rep
Then
at Same Weight
4-4-4-4

Conditioning
“Mini Kelly”
3 Rounds For Time
30 Box Jump 24/20 Inch
30 Wallballs