Skill
5 Sets 20-30 Unbroken Double Unders
+
Mobility – Hips
2 Min Bottom of Squat
90 Sec Lying Plate Distraction
Strength
Back Squat – Build to a Challenging 7 Rep
Then
at Same Weight
4-4-4-4
Conditioning
“Mini Kelly”
3 Rounds For Time
30 Box Jump 24/20 Inch
30 Wallballs
